June Training review

A really enjoyable month, not without significant tests including Chase The Sun 230km bike race and some decent open water swimming but a shifting timetable of events.

Garmin

Activity NameActivity TypeStartTimeDistanceElevation GainAvg Speed(Avg Pace)Max Speed(Best Pace)
Recovery 10 (knee problems)Running25/06/1601:03:4710.425006:0704:53
ChaseTheSun2Cycling20/06/1610:26:14210.222,18120.165
ChaseTheSun1Cycling20/06/1610:234.13423.737.9
Recovery BikeCycling18/06/1630:04:0010.894121.740
Recovery runRunning18/06/1606:231.06306:0204:39
Holt CyclingCycling12/06/1604:43:19107.211,03022.766.5
Recovery runRunning09/06/1632:54:006.134105:2203:02
Swanage Bay Triathlon - RunRunning05/06/1628:07:005.793904:5103:09
Swanage Bay Triathlon - BikeCycling05/06/1653:51:0023.313612667.4
Recovery runRunning04/06/1621:053.65305:4602:53
Recovery runRunning01/06/1635:30:005.974105:5703:26

 

Composition

Weight (kg)BMI%Visceral FatBody Fat%Skeletal Muscle%Month
71.323.672137.7June
72.223.8719.438.9May
71.123.5720.538April
71.523.6719.338.9March
70.923.471939February
71.423.6719.838.5January
7424.4822.237.2December
72.323.9721.137.7November
73.9524.47.521.8237.3October
73.324.2722.138September

 

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chase food

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