It’s the off season now, the next race isn’t until the end of March. So it’s base miles out on the road and strength training in my garage gym. Today’s session is a fairly easy all round workout to get my muscles back aching again…not too badly though!!!
I’ll be breaking a version of this set into upper and lower body over the coming weeks, I’ll post exactly what this and review the triathlon specific benefits of each in the news letter…sign up!!
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