Post holiday, session seven

Back on the bus after a lovely weekend in Rome Training AM 30km bike (high intensity) Planned 40km but got hit by a van! Not to worry, I’m fine and it was caught on camera… Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) PM Skip, 10 minutes Food   Porridge 300g (1x tbsp pumpkin … [Read more…]

Post holiday , session six

Back on the bus after a lovely weekend in Rome Training AM Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) Pyramid Sit-ups (20,18,16 reps): crunch (+10kg), Russian twist (+10kg), leg raises PM 2500 metre swim (10 x 25m x 10 sets, 30 secs rest in-between each set) Food   Porridge 300g (1x tbsp pumpkin … [Read more…]

Post holiday, session five

Back on the bus after a lovely weekend in Rome Training Lunch Fartlek intervals 8 x 400m (@80%) + 100m recovery PM 10 minute skip Sit-ups Food   Porridge 300g (1x tbsp pumpkin seeds, 2x tbsp raisins) 1x banana 1x apple Chick chick wrap 2x ultimate flapjack Dinner Lamb curry Drink Two cups of coffee Six glasses of … [Read more…]

Post holiday, session four

Back on the bus after a lovely weekend in Rome Training AM Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) 5km run Food   Cooked breakfast (scrambled egg, grilled tomato, 2x rashers of bacon, sausage, baked beans Lunch 2x chicken thighs (skin off), small salad and pasta banana 2x ginger biscuits Dinner Grilled salmon … [Read more…]

Post holiday, session three

Back on the bus after a lovely weekend in Rome Training AM Pyramid Sit-ups (20,18,16 reps): crunch (+10kg), Russian twist (+10kg), leg raises Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) HIIT session (spiderman crawl, burpee, wide squat jump, half scorpion, reverse lunge squat jump) Food   Porridge 300g (1x tbsp pumpkin seeds, 2x … [Read more…]

Post Holiday, session two

Back on the bus after a lovely weekend in Rome Training AM Pyramid Sit-ups (20,18,16 reps): crunch (+10kg), Russian twist (+10kg), leg raises Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) Lunch 2000m swim (10 x 10 lengths) Really good swim today, focused on keep my head still following this excellent tutorial. Despite swimming at … [Read more…]

Post Holiday, session one

Back on the bus after a lovely weekend in Rome Training AM 10 minutes skipping (jumping jacks, double jumps, slalom and singles) Sit-ups (Jack knife, jack knife cross-over, crunch, v-sit, corkscrew) PM 5km run (50-65% max heart rate (fat burning zone)) Food   Porridge 300g (1x tbsp pumpkin seeds, 2x tbsp raisins) 1x banana Veg … [Read more…]