Dinner – Roasted Cod with Pepperonata & Steamed Veg

The reason this dinner works so well is I can prep everything and get a decent leg workout while it’s all cooking! Ingredients Two pieces of cod fillet Two sliced red onions 4x cloves of garlic finely chopped 2x Peppers (red and orange) finely sliced 1x tbsp tomato puree Sprig of thyme 1x tbsp sugar … [Read more…]

Situation – Apps & Iron

“I don’t count my sit ups, I only start counting when it starts hurting, when I feel pain, that’s when I start counting, cause that’s when it really counts.” Muhammad Al I love quotes, this one is simply awesome and sums it ALL up! Even training for triathlon! Three years ago my main issue was … [Read more…]


I’m just a normal bloke trying to keep fit… My name’s Ben, I’m 40 years old living in Dorset, England. Married, two kids, I work in sales and have had an on/off relationship with sport all my life! About three years ago, on the sofa with the missus and well into our second glass of … [Read more…]

First Post – Half IronMan time!!

Just finished a quick 35k ride and decided to do a half ironman next year…and blog about it! I dont find my Garmin logs particularly interesting to read but I will try and post them along with other relevant observations and learnings. Hopefully by the time of my triathlon I’ll have some great content on what works, … [Read more…]